Why Cannabis Is a Great Option for Menstrual Cramps


Menstrual cramps are terrible. From painful cramping to bloatedness and headaches, it’s a struggle for many women. But did you know that cannabis is an effective way to relieve menstrual cramps? Though it’s not the only option out there (and some research shows that it may be less effective in people with severe pain), cannabis has been shown to help treat a variety of menstrual symptoms—including cramping, nausea, headaches, and anxiety—in both clinical trials and anecdotal stories from real women across the world.

The most important thing to know about cannabis and menstrual cramps is that for almost all women, it helps.

The most important thing to know about cannabis and menstrual cramps is that for almost all women, it helps. While some women are able to relieve their symptoms with over-the-counter pain medications and treatments, many others choose cannabis as a safer alternative.

Cannabis has been used for centuries to relieve menstrual cramps and other menstrual symptoms. In fact, there are several references in ancient Chinese medicine texts suggesting that cannabis may be useful in treating PMS and menopause as well as other gynecological issues including uterine bleeding (menorrhagia).

It’s important to note that while there has never been a recorded overdose from ingesting marijuana (we’re talking about smoking or eating raw weed here), it’s still not recommended for you if you have a severe medical condition or are pregnant or breastfeeding without first consulting your doctor about using medical marijuana legally in your state/country of residence!

What science knows about cannabis and menstrual cramps

There are many benefits to using cannabis for menstrual cramps. One of the best things about the plant is that it’s a natural pain reliever, so you don’t have to worry about side effects or chemical interactions with other medications. Cannabis can help with inflammation and muscle spasms, which are common causes of pain during menstruation. Additionally, cannabis has been shown to improve mood and sleep quality, two factors that can exacerbate cramps by making you feel stressed out or fatigued.

Cannabis can also help manage nausea and headaches — symptoms that often accompany PMS and menstrual periods — as well as reduce anxiety levels associated with menstruation (because let’s be real: there’s nothing worse than feeling like you’re dying from your period).

How to ease the pain of menstrual cramps with cannabis

Cannabis can be taken in a variety of ways. You can smoke it, vape it and even eat it. If you’re looking for something to relieve pain during menstruation, cannabis has been proven to help with menstrual cramps.

Cannabis can also be applied topically. Some people apply a tincture directly to their abdomen or back, while others rub an oil or salve onto their skin where they feel the most discomfort from their period pains.

There are many different forms of cannabis available for sale including flowers (buds), concentrates (such as hashish) and edibles (cannabis-infused food products).

You should always consult with your doctor before taking any medication or supplement during your cycle if you have any health concerns or previous injuries that could cause complications when using cannabis as an analgesic treatment option for menstrual cramps

Cannabis is an effective way to relieve painful menstrual cramps.

There’s no doubt about it: cannabis works wonderfully for pain relief. It can be used in a variety of ways to help with menstrual cramps.

  • Cannabis topicals are great for localized pain, like muscle soreness or headaches. If you have cramps in just one area of your body, try rubbing some CBD-rich oil on that area—it might do the trick!
  • Smoking a joint or vaping some CBD flowers can help relieve menstrual cramps all over your body. This method is especially useful if you have lower back pain from all the bending and stretching that comes with menstruation (we know what we’re talking about).
  • Drinking tinctures can provide fast-acting relief from nausea associated with menstruation as well as other unpleasant symptoms such as bloating and fatigue caused by hormonal changes during this time of month (sorry!).


The best thing about cannabis is that it’s safe and effective for most women. For those who are uncomfortable with smoking, vaping or edibles can also be good options. If you have any concerns about using medical marijuana during your period, talk to your doctor or nurse before trying anything new.

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